Video 1 Introduction - How our minds work and why we do have the ability to eliminate anxiety and depression
Video 2 Why our sleep patterns get wrecked and how to solve this
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Video 3 The 2 biggest mistakes we make that keep us stuck in anxiety or depressionClaim your Free Gift (14.7MB PDF) and Bonus (7MB PDF) here
Video 4 How to shift our energy into feeling good, regardless of what’s around usClaim your Free Gift here (770KB pdf)
Video 5 The underlying cause of anxiety - fear - and a key way to address it.
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Video 6 Shift specific fears and get fast relief!
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Video 7 Learn how to take your power back to feel in command again.
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Videos 8 and 9 Building Confidence and Self-EsteemClaim your Free Gift here (1.7MB PDF)
Video 10 About the most powerful emotional force we have! And how it's our solution.Claim your Free Gift here (47KB PDF)
Video 11 Practical ways to improve the way you feel about yourself.Claim your Free Gift here (975KB PDF)
Video 12 More practical ways to improve your self worth and realise how wonderful you are - it's so easy to forget and get caught up in the complications of life! Claim your Free Gift here (350KB PDF)
Video 13 To continue the whole shift from feeling bad to feeling good, here's how to treat your SELF better.Claim your Free Gift here (1.1MB PDF)
Video 14 Join me for the final day of this series.Claim your Free Gift here (1.6MB PDF)